Archive for the ‘Health and Fitness’ Category

Dark Skin Doesn’t Mean You Can’t Get Skin Cancer

Wednesday, July 21st, 2010

While skin cancer, (melanoma), remains much rarer among blacks and Hispanics than among whites, it doesn’t mean just because you’re dark skinned you shouldn’t worry about protecting your skin from the sun. In fact non-whites with melanoma are diagnosed later, and are thus actually more likely to die from the disease.

After completing a recent study in Florida, Dr. Robert S. Kirsner of the University of Miami Miller School of Medicine said,  “Just because you have darker skin pigmentation, whether you’re Hispanic or black, does not make you immune to skin cancer.”.

Dr. Kirsner says there needs to be better awareness among non-white patients, and their doctors, that dark skin doesn’t mean immunity to melanoma. People of any color should watch for skin growths that meet any of these criteria:: asymmetrical; irregular, nicked or notched borders; multiple colors; the size of a pencil eraser or larger; or growths that are evolving or changing.

And regardless of whether you have light or dark skin, Kirsner said it’s best to follow “sun-smart” behaviors like seeking out shade, covering up, wearing rash guards and other UV protective clothing along with avoiding the midday sun, and wearing sunscreen.

Nutrition for Surfers

Thursday, January 7th, 2010

Our friends over at Surfline have posted a terrific article about health and nutrition specifically for surfers – but good for ANY of us, really!

The article and Q and A with a famous sports nutritionist talks about the importance of eating organic and raw foods as opposed to heavily processed and fat saturated foods – which can actually do more harm than good to your body… especially if you’re trying to either fuel up for a session or recover from a go-out or workout.

The article reminds us that “When you eat processed foods for example, foods that are in a box, can or from a fast food place, you are eating “food” produced and heavily marketed by companies that are economically driven. They are profit driven — not health driven.”

The article also reminds us of the importance of hydration and givse a formula for proper re-hydration – with WATER, not expensive and overly sweetened sports drinks!

You can read the full article here…

Sunscreen: More Harm than Good?

Tuesday, July 14th, 2009

Our friends over at Environmental Working Group, (EWG), have put out their list of the safety and effectiveness rankings of over 1,000 sunscreens and guess what… the results for the leading sunscreens from name brands like Coppertone, Banana Boat, and Neutrogena, were not pretty.

They found that 3 out of 5 offer inadequate protection from the sun or actually contain toxic ingredients. They discovered that 42% of tested sunscreens still contained the chemical oxybenzone, shown in laboratory tests to disrupt the endocrine system and release reactive oxygen species that could contribute to skin cancer.

When our customers buy a pair of board shorts from us and head out for some fun in the sun, we want to be sure they are safe and armed with knowledge so they can make the best and most informed decision about their sunscreen! That’s why we’d like to pass along our own recommendation for an all natural, biodegradable mineral sunblock that our staff members have actually used: Mexitan Sunscreen.

The Mexitan line of sunblocks use all natural ingredients including the mineral zinc and titanium to block the harmful UVA and UVB rays of the sun. PLUS they got very high marks from the EWG and are in their list of top 10 sunscreens!

You can read the EWG report here.

You can buy Mexitan suntan lotion here.