Category: Health and Fitness

Key West Paddleboard Classic 2013

Photo: Nicholas Doll

Photo: Nicholas Doll

The Conch Republic may not be recognized as a sovereign nation, but a trip to the Florida Keys can be like entering an entirely different world. The 16th annual Key West Paddleboard Classic race provided a four-day festival of SUP fun in the sun for hundreds of paddlers.

The weekend-long event kicked off early with a Thursday evening “Yappy Hour” meet-and-greet hosted by race organizer Sue Cooper of Lazy Dog at the Hurricane Hole Marina, complete with board demos, live music, an invitation to “bring Fido on a leash” and a pack of completely unrestrained paddlers.

After a Friday morning Paddle Yoga session at the Lazy Dog shop, Sue Cooper and elite paddler Justin Cook held an afternoon paddle clinic at the race start location. The official Kick-off Party was held that night at historic Turtle Kraals where, in days past, sea turtles swam in pens awaiting a trip to market.

Heather Baus, the 2012 women’s winner, was happy to be there, saying “I can’t say enough good things about the Key West Classic,“ noting that, “race proceeds go to the Special Olympics, so you really feel good about participating. The course is scenic and offers a lot of room to navigate, which can make or break a good performance, but it is packed with a lot of tricks, including heat, wind and currents. This race is not about winning – it’s about finishing.”

Anticipation ran high among attendees from all over. Betsy and Bob Risner drove almost 3,000 miles from Park City Utah, leaving home one day after returning from the Carolina Cup, to attend. Betsy had competed the past three years, but was sitting this one out while recovering from knee surgery. “It has never been a fun race to do,” she said, due to conditions, “but there’s a magical draw. The destination brings you there, the people hold you, and you keep coming back.
“You would think, going around an island, that the wind would be at your back at some point, but it never was.” Risner didn’t sound like she’d miss pushing through the narrow tidal waters of Fleming Key Cut either, recalling that in past years “it required ten to 20 strokes to move an inch.”

Helga Goebel of Fort Lauderdale, the 2010 overall women’s champ and 2011 women’s 12’6” winner, agreed that the course was challenging, saying, “Currents are all over the place. You don’t know what direction they’ll come from– it’s crazy.” She described struggling against the tide while a competitor cruised along parallel to her, riding a counter current. Goebel said she hasn’t been training as hard lately, and her goals this year were “to finish, have fun, enjoy, and help other people.”

Photo: Nick Doll

Photo: Nick Doll

The main event was held Saturday, May 11th, at Higgs Beach on the southern shore of the island, near the Southernmost Point in the continental U.S. Racers lined up for the Elite 12-mile “Paddle Around the Island” with 14′, 12’6”, and 12′ and under board categories, as well as a four-mile Open Race, both with an ocean start and beach finish at Higgs Beach, near the White Street Pier. The 12-mile race also included prone paddleboard, outrigger canoe, surf ski, kayak and dory categories.

Prior to the start, a traditional Hawaiian Pule Blessing was offered by waterman Reid Inouye of Honolulu, to express thankfulness, request safe passage and provide the paddlers a moment for reflection and camaraderie.

The 12-mile clockwise course transited portions of the Atlantic Ocean, Key West Harbor and the Gulf of Mexico, and passed multiple historic locations including Civil War-era Fort Zachary Taylor, Naval Air Station Key West’s Truman Annex, and the historic Sponge Market and Aquarium. After entering the harbor and passing the local sunset-viewing spot, Mallory Square, racers battled the swift currents of Fleming Key Cut and then traveled the length of the island’s Gulf shore before passing through Cow Key Channel and completing a long Atlantic leg back the start.

Heather Baus won the women’s 12’6” category, with overall women’s champ, Bailey Rosen, and Mini Cunha Margareth Lagace placing second and third, respectively. Aranza Rodriguez won the women’s 12’, Wendi Christensen was second, and Tammy Brinkman took third. Helga Goebel took first place in the women’s 12-mile 14’ category, while having fun.

“This is always a hard race,” said Bailey Rosen. “I think it’s one of the most difficult technical races in the world. It was hot, it was long, and we had either a headwind or a side wind basically the whole time,” she said. “There was a lot of back and forth drafting and passing the whole time, but there was great sportsmanship out on the course and always camaraderie between racers. It places in my top three hardest races of all time,” Rosen added.

Justin Cook was the overall champ as well as first in the men’s 12’6” division. Joseph Morel took second and Jamie Twigg finished third. In the men’s 12’ division, Bill Whiddon took first, Bert Koch was second and Alex Pelley took third. In the men’s 14’ division, Charlie Howden came in first, Matt McDonald took second and Jacob Portwood was third.
The Four-Mile Open Race consisted of a triangular ocean course starting and finishing at Higgs Beach, with paddlers competing in stock 12’ and under, and 12’6” board divisions. Andrew Dickey won the 12’ division, Richard Thompson was second and James Bennett took third. In the 12’6” category, Skot Scott took first, Jake Stepp was second and Brad Hallock took third.

Photo: Nicholas Doll

Photo: Nicholas Doll

“The four mile race was brutal,“ said first-time competitor Kelly Beard. “We paddled two miles into the wind with rough chop and swell hitting us from the side, so we had to paddle on our left side the entire first half. The second half was certainly better, with the wind at our backs, but you couldn’t see the swells coming, so it was still a challenge,” Beard added.

A Special Olympics paddle, led by Team Lazy Dog, was held right after the four-mile race. Suncoast Surf Shop of Treasure Island, Fla. donated paddles for each of the athletes, Baus donated the board on which she won the past two 12-mile races, and Lazy Dog donated $1,800 to Special Olympics.

The awards celebration was held at Turtle Kraals & Half Shell Raw Bar in the Historic Seaport. Raffle prizes included donations from local restaurants and shops, a custom bamboo paddle rack by Ernest “EJ” Johnson, a pair of Riviera paddles custom painted by Drew Brophy, as well as the grand prize, a custom 14’ Zulu Warrior race board donated by Packet Casey, who won the men’s 12-mile 12’6” last year, and placed fourth this year in the 14’ category.

“The after party is off the charts! I think it’s probably the best after-paddle party, hands down!” said Baus. “It couldn’t be put on by a better group of ladies,” she said of the Lazy Dog crew, adding that the overall gathering is like an “SUP family reunion.”

On Sunday morning, 17 year old Bailey Rosen ran a sold-out SUP class for 20 kids, assisted by her fellow young paddlers Savannah Baus, 11, and Milla Navarro. “I love doing clinics and helping kids with paddling and stroke!” said Rosen. “They are all so stoked and have a ton of fun, and that’s what makes it most fun for me. I teach safety first, then paddle technique, and skills like buoy turns. It was a blast,” she added. After the clinic, the youngsters competed in a one-mile Kids Race for paddlers 15 and under.

Sunday’s festivities continued with sprints and relays. Sprint races were run in heats on boards 12’6” and under, with the top five paddlers in the men’s and women’s divisions competing in the final heats. The Relay Races featured four person teams, with at least one female per team, and only one 12’6″ or under board per team, on an eight-lap ocean circuit course, in which competitors beached their board and ran through an obstacle course before tagging their teammates.

“The Lazy Dog crew did a great job with the entire event and certainly made me feel at home,” said Beard. “The SUP community is incredibly welcoming, and the pros I’ve met are so friendly and willing to share their knowledge. Nothing compares to the hospitality and graciousness of the people in this sport. I’ll be investing in a race board and entering the 12-miler next year, for sure,” Beard added.

Tom Fucigna

For more info, visit: LazyDog.com

Raw Surf From South Africa

One session, one angle. There’s something to be said for simplicity. Especially when simplicity involves standup guns, raw conditions and some powerful walls of water. South African brothers Greg and Chris Bertish show us what it’s like to charge on the raw coastline of western South Africa.

The Bertish brothers are well-known big wave riders in their home country and abroad. Chris won the 2010 Mavericks competition in the biggest waves the event has seen in its history. He’s also planning on paddling across the Atlantic Ocean from Senegal to Brazil. Check out our preview of the expedition in our Gear Guide, on newsstands June 4.

Annabel Anderson, Danny Ching Dominate Carolina Cup

Danny Ching and Annabel Anderson dominated this weekend in Wrightsville Beach, N.C., taking wins home from the annual spring event, the Carolina Cup. The two champs faced heavy fields of competition that included hundreds of competitors racing for World Paddle Association (WPA) points at the first WPA event of the year.

California’s Danny Ching proved his abilities once again in the elite 12.5-mile Graveyard Race as he opened a large gap on the field of paddlers and won the event for the second year in a row. Ching took the win with exactly four minutes between himself and the second place male and European SUP Champion, Eric Terrien of France. Elite paddlers Jamie Mitchell, Chase Kosterlitz, Ryan Helm and Matt Becker had great races as well, rounding out the top six places on the men’s side.

Annable Anderson of New Zealand also proved her winning streak isn’t over yet as she out-paddled her competitors with more than a seven-minute lead on second place finisher and strong competitor, Jenny Kalmbach. Top paddlers Brandi Baksic, Krisztina Zur, Bailey Rosen and Olivia Piana finished in top spots as well, taking third through sixth, respectively.

Graveyard Elite Race Results
Men:
1: Danny Ching (2:14:40)

2: Eric Terrien (2:18:40)

3: Jamie Mitchell (2:19:42)

4: Chase Kosterlitz (2:21:32)

5: Ryan Helm (2:23:59)

6: Matt Becker (2:24:17)

7: Nick Leason (2:29:23)

8: Thomas Maximus (2:30:28)

9: Larry Cain (2:30:51)

10: Jeramie Vaine (2:31:05)

11: Jim Terrell (2:31:30)

12: Belar Diaz (2:32:02)

13: Tyson Poppler (2:32:13)

14: Matthew McDonald (2:32:25)

15: Charlie Howden (2:34:04)

16: Brandon Rambo (2:37:30)

17: Rami Zur (2:38:50)

18: Billy Miller (2:40:51)

19: Rand Perkins (2:42:15)

20: Brian Szymanski (2:43:15)

Women:
1: Annabel Anderson (2:32:32)

2: Jenny Kalmbach (2:39:58)

3: Brandi Baksic (2:41:24)

4: Krisztina Zur (2:43:42)

Heather & Savannah Baus [tandem] (2:44:06)

5: Bailey Rosen (2:57:19)

6: Olivia Piana (2:59:08)

7: Mary Miller (2:59:34)

8: Alison Riddle (3:01:55)

9: Mary Anne Boyer (3:09:07)

10: Kimberley Sutton (3:09:10)

11: Karen Millenbrink (3:15:17)

12: Dani Schmidt (3:17:36)

13: Terri Plunkett (3:23:02)

14: Kacie Wallace (3:26:52)

15: Kerstin Ouellet (3:28:03)

16: Kate Lewis (3:28:20)

17: Bernadette Leach (3:30:49)

18: Jenny ALderan (3:42:42)

19: Trish Miller (3:44:43)

20: Danielle LIcari (3:48:03)

For full results, click here.
For upcoming events, check out our calendar.

Annabel Anderson, Danny Ching Dominate Carolina Cup

Danny Ching and Annabel Anderson dominated this weekend in Wrightsville Beach, N.C., taking wins home from the annual spring event, the Carolina Cup. The two champs faced heavy fields of competition that included hundreds of competitors racing for World Paddle Association (WPA) points at the first WPA event of the year.

California’s Danny Ching proved his abilities once again in the elite 12.5-mile Graveyard Race as he opened a large gap on the field of paddlers and won the event for the second year in a row. Ching took the win with exactly four minutes between himself and the second place male and European SUP Champion, Eric Terrien of France. Elite paddlers Jamie Mitchell, Chase Kosterlitz, Ryan Helm and Matt Becker had great races as well, rounding out the top six places on the men’s side.

Annable Anderson of New Zealand also proved her winning streak isn’t over yet as she out-paddled her competitors with more than a seven-minute lead on second place finisher and strong competitor, Jenny Kalmbach. Top paddlers Brandi Baksic, Krisztina Zur, Bailey Rosen and Olivia Piana finished in top spots as well, taking third through sixth, respectively.

Graveyard Elite Race Results
Men:
1: Danny Ching (2:14:40)

2: Eric Terrien (2:18:40)

3: Jamie Mitchell (2:19:42)

4: Chase Kosterlitz (2:21:32)

5: Ryan Helm (2:23:59)

6: Matt Becker (2:24:17)

7: Nick Leason (2:29:23)

8: Thomas Maximus (2:30:28)

9: Larry Cain (2:30:51)

10: Jeramie Vaine (2:31:05)

11: Jim Terrell (2:31:30)

12: Belar Diaz (2:32:02)

13: Tyson Poppler (2:32:13)

14: Matthew McDonald (2:32:25)

15: Charlie Howden (2:34:04)

16: Brandon Rambo (2:37:30)

17: Rami Zur (2:38:50)

18: Billy Miller (2:40:51)

19: Rand Perkins (2:42:15)

20: Brian Szymanski (2:43:15)

Women:
1: Annabel Anderson (2:32:32)

2: Jenny Kalmbach (2:39:58)

3: Brandi Baksic (2:41:24)

4: Krisztina Zur (2:43:42)

Heather & Savannah Baus [tandem] (2:44:06)

5: Bailey Rosen (2:57:19)

6: Olivia Piana (2:59:08)

7: Mary Miller (2:59:34)

8: Alison Riddle (3:01:55)

9: Mary Anne Boyer (3:09:07)

10: Kimberley Sutton (3:09:10)

11: Karen Millenbrink (3:15:17)

12: Dani Schmidt (3:17:36)

13: Terri Plunkett (3:23:02)

14: Kacie Wallace (3:26:52)

15: Kerstin Ouellet (3:28:03)

16: Kate Lewis (3:28:20)

17: Bernadette Leach (3:30:49)

18: Jenny ALderan (3:42:42)

19: Trish Miller (3:44:43)

20: Danielle LIcari (3:48:03)

For full results, click here.
For upcoming events, check out our calendar.

Snapping at Snapper

Snapper Rocks always makes the short list of dream waves. Not too heavy, always shredable and often barreling. And if you haven’t been there, the crowds are beyond imagination. Getting waves while prone surfing is hard; we’d imagine finding a wave on a standup would be near impossible.

Doesn’t seem to bother Queensland SUPer Jackson Close, though. He snaps and weaves his way through the crowd like Ali in a title fight. More power to him.

Paddle Healthy: The Power of Probiotics

On the face of it, eating live bacteria sounds pretty nasty. Yet, in the past few years, nutritionists have found that probiotics can have a wide variety of health benefits, including improving immune system response (so you don’t get sick as much), aiding digestion and alleviating asthma and allergy symptoms. Sure, you could buy probiotic supplements, but as with most beneficial food-based components, nature has got you covered without an expensive trip to GNC to pick up pills or capsules. And, your body typically has an easier time breaking down whole food sources than those created in a lab. Look for the five items below next time you’re out grocery shopping. —Phil White

Active Culture Yogurt
Greek yogurt brands like Chobani have become must-have items in athletes’ refrigerators because they’re low in fat, taste great and pack a protein punch (13 grams in a little container). A lot of people don’t realize that yogurt listing “active and live cultures” somewhere on the tub is also one of the best sources of healthful probiotics.

Aged Cheese
Cheese often gets a bad rap for being high in saturated fat. Guilty, if you overeat it. But aged cheeses such as cheddar, parmigiano and parmesan shouldn’t be ignored as they give you fast-acting protein (whey) and slow-acting protein (casein), and a solid dose of colon-helping probiotics. Some soft cheeses, such as gouda, are also a solid bet.

Sauerkraut
This Oktoberfest staple is not the first food you’d think of when pondering healthy options, but the German cooked cabbage is rich in three key probiotics. Just like with raw butter, get the unpasteurized version.

Raw Butter
When dairies pasteurize butter, they’re trying to eradicate harmful bacteria. But pasteurization kills thousands of probiotic bacteria and also oleic and other fatty acids that your body needs to perform at a high level. Go for raw butter instead and your body will thank you.

Miso Soup
This Asian delight is certainly a wee bit high on the sodium count, but you can balance that out by eating kiwis, broccoli and other potassium-rich foods. Sip Miso next time you’re out for Japanese or Thai food and benefit from the high probiotic content. And after a paddle out in the cold, it seems to taste even better.

For more Paddle Healthy, click here.

Paddle Healthy: The Power of Probiotics

On the face of it, eating live bacteria sounds pretty nasty. Yet, in the past few years, nutritionists have found that probiotics can have a wide variety of health benefits, including improving immune system response (so you don’t get sick as much), aiding digestion and alleviating asthma and allergy symptoms. Sure, you could buy probiotic supplements, but as with most beneficial food-based components, nature has got you covered without an expensive trip to GNC to pick up pills or capsules. And, your body typically has an easier time breaking down whole food sources than those created in a lab. Look for the five items below next time you’re out grocery shopping. —Phil White

Active Culture Yogurt
Greek yogurt brands like Chobani have become must-have items in athletes’ refrigerators because they’re low in fat, taste great and pack a protein punch (13 grams in a little container). A lot of people don’t realize that yogurt listing “active and live cultures” somewhere on the tub is also one of the best sources of healthful probiotics.

Aged Cheese
Cheese often gets a bad rap for being high in saturated fat. Guilty, if you overeat it. But aged cheeses such as cheddar, parmigiano and parmesan shouldn’t be ignored as they give you fast-acting protein (whey) and slow-acting protein (casein), and a solid dose of colon-helping probiotics. Some soft cheeses, such as gouda, are also a solid bet.

Sauerkraut
This Oktoberfest staple is not the first food you’d think of when pondering healthy options, but the German cooked cabbage is rich in three key probiotics. Just like with raw butter, get the unpasteurized version.

Raw Butter
When dairies pasteurize butter, they’re trying to eradicate harmful bacteria. But pasteurization kills thousands of probiotic bacteria and also oleic and other fatty acids that your body needs to perform at a high level. Go for raw butter instead and your body will thank you.

Miso Soup
This Asian delight is certainly a wee bit high on the sodium count, but you can balance that out by eating kiwis, broccoli and other potassium-rich foods. Sip Miso next time you’re out for Japanese or Thai food and benefit from the high probiotic content. And after a paddle out in the cold, it seems to taste even better.

For more Paddle Healthy, click here.

Schweitzer, Piana Take Overall Wins in Abu Dhabi

Mechanical wave pools, inflatable race boards and howling sand storms made the Abu Dhabi All Stars Invitational one of the most interesting events in the history of competitive standup. A talented roster of invite-only athletes traveled to the United Arab Emirates last week to compete both surfing and racing in the alien desert environment.

The surf contest was held in the Wadi Adventure Park, where the wave pool gave the athletes a completely even playing field: three identical waves going right in Round 1, three identical waves going left in Round 2 and a closeout for Round 3. In the later rounds, riders got to choose three waves of their choice. Maui boy Zane Schweitzer took the win, nailing a perfect 10 en route to victory for a ride punctuated with an air. France’s Caroline Angibaud finished first in the women’s surf event.

Day 3 of the overall competition dawned with 40-knot winds hurling desert sand through the city. The wind eventually laid down and the athletes battled it out in a series of sprints on inflatable boards. The inflatable boards were used in an effort to level the playing field, much like the wave at the Wadi Adventure Park did for the surf competition. Everyone went hard but it was podium stalwart and current World Series leader Connor Baxter who took the win. Australian Jamie Mitchell finished in second after winning all his heats up until the final.

Schweitzer took third in the sprints, and with it, the overall win at the Abu Dhabi All Stars Invitational. France’s Olivia Piana, who won the sprints for the women and took second place in the surfing event, was the overall champion for the women.

Abu Dhabi All Stars Sprints
Men
1) Connor Baxter
2) Jamie Mitchell
3) Zane Schweitzer

Women
1) Olivia Piana
2) Manca Notar
3) Caroline Angibaud

Abu Dhabi All Stars Surf
Men
1) Zane Schweitzer
2) Ian Vaz
3) Kody Kerbox

Women
1) Caroline Angibaud
2) Olivia Piana
3) Jen Scully

For more info, check out Standup World Tour.

The Rides We Love: Kai Lenny

Standup paddlers charge hard, whether its barrels, long bump glides, cleanly run rapids, big drops or, sometimes, the wipeouts that are part of it all. In that vein, check out SUP magazine’s RIDES series, where we pay homage to the skill, and the spills, that make SUP great.

This week we watch as Kai Lenny gets a clean barrel en route to his victory at the 2013 Sunset Beach Pro.

The Essentials: East Coast Journeymen

This originally ran in our Winter 2011 issue.

For more from the mag, click here.

Aragas Magallanes Paddle Challenge Gallery


The Standup World Series made its inaugural stop in Chile for the Aragas Magallanes Paddle Challenge, with the largest first place prize purse in the Series’ history. Connor Baxter, Kai Lenny, Casper Steinfath and Zane Schweitzer put it all on the line as they raced for the $9,000 first place prize. In the end, Baxter edged out Lenny and the boys, taking the overall win and a nice chunk of change home to Maui.

Click here to read more about the Magallanes Paddle Challenge.
For more info, visit: StandupWorldSeries.com

SUP Mag’s Tribute to Going Big






Standup paddlers charge hard, whether its barrels, long bump glides, cleanly run rapids, big drops or, sometimes, the wipeouts that are part of it all. In that vein, welcome to SUP magazine’s new RIDES series, where we pay homage to the skill, and the spills, that make SUP great.

In this installment of Rides, Fred Compagnon does an alaia SUP step off courtesy his buddy Benoit Brecq. Don’t get it? Watch and learn. Pure creativity.

Footage by Bertrand Pommier, Finscape Photography.

More Finscape Photography on Facebook.

SUP mag’s Tribute to Going Big

Standup paddlers charge hard, whether its epic barrels, long bump glides, cleanly run rapids, big drops or, sometimes, the wipeouts that are part of it all. In that vein, welcome to SUP magazine’s new RIDES series, where we pay homage to the skill, and the spills, that make SUP great.

Our first installment of Rides features Australian SUP and kiteboarding virtuoso Keahi de Aboitiz getting barreled out of his head on the North Shore of Oahu. Enjoy.

Footage by Reo Stevens.

Action-Packed Sunset Recap

In the four years of the Sunset Beach Pro, the first contest of the competitive calendar on the Standup World Tour, the Pacific Ocean has never failed to deliver large, roping waves for the the best standup surfers in the world. That includes this year, where the boys charged the heaving walls with massive carves and aggressive barrel riding. Warning: This video will get you psyched. Good luck not wanting to get in the water after watching it.

SUP Magazine Newsletter – February 14, 2013

XF500: Justin Riney Circumnavigates the Sunshine State

Photo: Greg Panas

Photo: Greg Panas

Justin Riney set out from the western end of Florida’s panhandle on New Year’s Day with plans to take the scenic route to the northeast corner of the state— and that’s just half of Expedition Florida 500 (XF500), his yearlong SUP journey. For the first six months, Riney is circumnavigating Florida’s Gulf and Atlantic coastlines, and then he’ll spend the second half of the year exploring the state’s estuaries, rivers, lakes, and wetlands.

The goal of XF500 is to highlight the importance of stewardship efforts related to Florida’s aquatic ecosystems, coastline, and waterways. Riney, founder of Mother Ocean, and XF500 leader, will be accompanied by paddlers from Quiksilver, Tahoe SUP, and communities along the way. The team is coordinating with local organizers to spread their message by participating in shoreline cleanups and gatherings that promote grassroots participation and awareness.
SUP magazine caught up with Riney on Day 35, after 300 miles of coastal paddling, to talk about his motivation, the journey thus far and what he’s looking forward to in the coming months of the expedition. —Tom Fucigna Jr.

SUP mag: Can you describe your motivation?
Riney: My motivation stems around the conservation of Florida’s waters. We’re celebrating Florida’s 500th anniversary with the goal of making sure these natural resources are here 500 years from now for future generations to enjoy.

SUP mag: Why did you choose a standup board as the vehicle for this journey?
Riney: Here in Florida, we have conditions that are favorable for paddleboard touring and exploration. There’s a lot of shallow, flat water. I’ve surfed my entire life and that’s always been my medium of choice for connecting with the water. I actually only recently started paddleboarding the day after Quiksilver Waterman and Tahoe SUP came on board to do this project. Paddleboarding offers the opportunity to experience our planet’s waters in a very intimate and relatively easy way.

SUP mag: Do you have a support team?
Riney: I haul all my gear with me. There’s 143 pounds of it, and I’m completely self-sustaining. I have to replenish food and fresh water each week, but I could do this entire trip on the gear I have on my board right now. My goal is not to prove that I can live off the land or say that I paddleboarded around the state; my goal is to connect with communities and people along the way to inspire change, so this mission comes with plenty of opportunities for local support with regards to provisions, places to stay, etc. You could call the locals my ground support; they’ve been incredibly helpful.

SUP mag: Are you paddling every day?
Riney: I paddle on average six days a week. I’ve built in a day off each week for rest, laundry, food replenishment, and office work. I’m running a nonprofit organization from the water, so I need time not only for physical rest, but also to catch up on emails, obligations, planning, etc. It’s a very dynamic schedule, though; there are many adjustments that are made in the moment since there are so many moving elements to this project.

SUP mag: Can you describe a typical day?
Riney: There’s definitely no such thing as a typical day, but when I’m in areas that are more populated, I’m working directly with the local communities to raise awareness for their area, their local history, and the issues their local waterways are struggling with. I’m documenting everything from a first-person perspective (my cell phone), so the amount of time spent taking photos, writing, responding to messages, organizing logistics, and handling media can get very time consuming and a bit overwhelming. It’s important to find a balance with the daily agenda that maximizes furthering the cause, allows for the physical paddling, and somewhere in between gives me enough time to rest and stay healthy. When I’m in a remote area, I simply breathe, paddle, and enjoy my surroundings. I’m constantly looking for ways to connect people at home with what I’m experiencing. If people can feel what I’m feeling and see what I’m seeing, we wouldn’t have the challenges we face with regards to water quality and preservation.

SUP mag: What factors have provided the greatest challenge so far?
Riney: Time. There’s not enough of it. Weather is tricky, and wind is always your worst enemy out here. I have a hard time saying no to people, so I tend to bite off too many responsibilities. Consequently, I average very little sleep and skip meals a lot, which is not healthy or sustainable. That’s a balance I’m learning to manage, but it’s also indicative of our mission – I’m not an adventurer or paddleboarder…I’m a conservationist and I’m passionate about this cause. It’s more important for me to connect with as many people as possible to deliver this message.

SUP mag: Have you needed to make any major logistic revisions?
Riney: I make hourly revisions on a minor level. Plan A is always there to fall back on, but I prefer Plan B, which is flexible enough to allow communities to embrace our arrival so they can leverage it as an opportunity to showcase their area. This project is an excellent platform for a lot of people to tap into with regards to awareness. I’m fortunate to have a lot of help with the logistics of the events, coordinated by our Project Lead, Cynthia Trone. Without Cynthia, the local communities would have no idea we’re coming. Because they know we’re coming, I’m able to stay on track with a wealth of available resources in each area.

SUP mag: Have any locations been real eye-openers that have reinforced your commitment to this mission?
Riney: I’ve had a few. One in particular was the Kissimmee River Conservation Paddle we did during training last year. I learned firsthand just how destructive man can be to the natural environment with just a few irresponsible decisions. Each area has their own challenges with regards to water quality and natural resources, whether it’s coastal erosion, seagrass decline, polluted runoff, wastewater issues, or political battles over water flow.

SUP mag: Have you had any particularly magic moments?
Riney: My favorite so far was in the Ten Thousand Islands and the western interior of the Everglades. You’re completely removed from society; your senses are heightened, you’re more aware of your surroundings, and the wildlife and nature just comes to life. There’s nothing more peaceful than being completely dependent on yourself, and having a real opportunity to enjoy the natural world around you.

SUP mag: What are the most interesting creatures you have encountered?
Riney: I’ve seen just about everything except a Florida panther or a bear. We saw 183 alligators in one day on the Kissimmee. Sharks, crocodiles, snakes, birds, manatees, dolphins, lots of bugs, rodents, turtles, bald eagles– Florida has so many unique ecosystems, and it’s a thriving paradise for thousands of species of plants and animals. I’ve become quite the student of learning about the vegetation and local wildlife; I catch myself getting excited about things I would have never taken an interest in if I hadn’t seen them firsthand.

SUP mag: What are you most looking forward to in your journey?
Riney: I’m excited for the places I’ll continue to see along the way, the people I’ll meet, the daily challenges I’ll face, and the opportunity to learn so very much about my home state.
I think what excites me the most, however, is getting better at executing our mission. I’m learning on the fly since this project is so dynamic. I’m working with Cynthia and a lot of people to fine tune things as we go. We’re influencing and inspiring others, but not on the level that I envision yet. I get excited thinking about the positive change that will occur on a broad scale when we’re firing on all cylinders cohesively; I’m excited for that moment when my vision becomes a tangible reality, because our waters will benefit greatly from that.

To follow the journey on Facebook, click here.
For more info, visit: MotherOcean.com/XF500

XF500: Justin Riney Circumnavigates the Sunshine State

Photo: Greg Panas

Photo: Greg Panas

Justin Riney set out from the western end of Florida’s panhandle on New Year’s Day with plans to take the scenic route to the northeast corner of the state— and that’s just half of Expedition Florida 500 (XF500), his yearlong SUP journey. For the first six months, Riney is circumnavigating Florida’s Gulf and Atlantic coastlines, and then he’ll spend the second half of the year exploring the state’s estuaries, rivers, lakes, and wetlands.

The goal of XF500 is to highlight the importance of stewardship efforts related to Florida’s aquatic ecosystems, coastline, and waterways. Riney, founder of Mother Ocean, and XF500 leader, will be accompanied by paddlers from Quiksilver, Tahoe SUP, and communities along the way. The team is coordinating with local organizers to spread their message by participating in shoreline cleanups and gatherings that promote grassroots participation and awareness.
SUP magazine caught up with Riney on Day 35, after 300 miles of coastal paddling, to talk about his motivation, the journey thus far and what he’s looking forward to in the coming months of the expedition. —Tom Fucigna Jr.

SUP mag: Can you describe your motivation?
Riney: My motivation stems around the conservation of Florida’s waters. We’re celebrating Florida’s 500th anniversary with the goal of making sure these natural resources are here 500 years from now for future generations to enjoy.

SUP mag: Why did you choose a standup board as the vehicle for this journey?
Riney: Here in Florida, we have conditions that are favorable for paddleboard touring and exploration. There’s a lot of shallow, flat water. I’ve surfed my entire life and that’s always been my medium of choice for connecting with the water. I actually only recently started paddleboarding the day after Quiksilver Waterman and Tahoe SUP came on board to do this project. Paddleboarding offers the opportunity to experience our planet’s waters in a very intimate and relatively easy way.

SUP mag: Do you have a support team?
Riney: I haul all my gear with me. There’s 143 pounds of it, and I’m completely self-sustaining. I have to replenish food and fresh water each week, but I could do this entire trip on the gear I have on my board right now. My goal is not to prove that I can live off the land or say that I paddleboarded around the state; my goal is to connect with communities and people along the way to inspire change, so this mission comes with plenty of opportunities for local support with regards to provisions, places to stay, etc. You could call the locals my ground support; they’ve been incredibly helpful.

SUP mag: Are you paddling every day?
Riney: I paddle on average six days a week. I’ve built in a day off each week for rest, laundry, food replenishment, and office work. I’m running a nonprofit organization from the water, so I need time not only for physical rest, but also to catch up on emails, obligations, planning, etc. It’s a very dynamic schedule, though; there are many adjustments that are made in the moment since there are so many moving elements to this project.

SUP mag: Can you describe a typical day?
Riney: There’s definitely no such thing as a typical day, but when I’m in areas that are more populated, I’m working directly with the local communities to raise awareness for their area, their local history, and the issues their local waterways are struggling with. I’m documenting everything from a first-person perspective (my cell phone), so the amount of time spent taking photos, writing, responding to messages, organizing logistics, and handling media can get very time consuming and a bit overwhelming. It’s important to find a balance with the daily agenda that maximizes furthering the cause, allows for the physical paddling, and somewhere in between gives me enough time to rest and stay healthy. When I’m in a remote area, I simply breathe, paddle, and enjoy my surroundings. I’m constantly looking for ways to connect people at home with what I’m experiencing. If people can feel what I’m feeling and see what I’m seeing, we wouldn’t have the challenges we face with regards to water quality and preservation.

SUP mag: What factors have provided the greatest challenge so far?
Riney: Time. There’s not enough of it. Weather is tricky, and wind is always your worst enemy out here. I have a hard time saying no to people, so I tend to bite off too many responsibilities. Consequently, I average very little sleep and skip meals a lot, which is not healthy or sustainable. That’s a balance I’m learning to manage, but it’s also indicative of our mission – I’m not an adventurer or paddleboarder…I’m a conservationist and I’m passionate about this cause. It’s more important for me to connect with as many people as possible to deliver this message.

SUP mag: Have you needed to make any major logistic revisions?
Riney: I make hourly revisions on a minor level. Plan A is always there to fall back on, but I prefer Plan B, which is flexible enough to allow communities to embrace our arrival so they can leverage it as an opportunity to showcase their area. This project is an excellent platform for a lot of people to tap into with regards to awareness. I’m fortunate to have a lot of help with the logistics of the events, coordinated by our Project Lead, Cynthia Trone. Without Cynthia, the local communities would have no idea we’re coming. Because they know we’re coming, I’m able to stay on track with a wealth of available resources in each area.

SUP mag: Have any locations been real eye-openers that have reinforced your commitment to this mission?
Riney: I’ve had a few. One in particular was the Kissimmee River Conservation Paddle we did during training last year. I learned firsthand just how destructive man can be to the natural environment with just a few irresponsible decisions. Each area has their own challenges with regards to water quality and natural resources, whether it’s coastal erosion, seagrass decline, polluted runoff, wastewater issues, or political battles over water flow.

SUP mag: Have you had any particularly magic moments?
Riney: My favorite so far was in the Ten Thousand Islands and the western interior of the Everglades. You’re completely removed from society; your senses are heightened, you’re more aware of your surroundings, and the wildlife and nature just comes to life. There’s nothing more peaceful than being completely dependent on yourself, and having a real opportunity to enjoy the natural world around you.

SUP mag: What are the most interesting creatures you have encountered?
Riney: I’ve seen just about everything except a Florida panther or a bear. We saw 183 alligators in one day on the Kissimmee. Sharks, crocodiles, snakes, birds, manatees, dolphins, lots of bugs, rodents, turtles, bald eagles– Florida has so many unique ecosystems, and it’s a thriving paradise for thousands of species of plants and animals. I’ve become quite the student of learning about the vegetation and local wildlife; I catch myself getting excited about things I would have never taken an interest in if I hadn’t seen them firsthand.

SUP mag: What are you most looking forward to in your journey?
Riney: I’m excited for the places I’ll continue to see along the way, the people I’ll meet, the daily challenges I’ll face, and the opportunity to learn so very much about my home state.
I think what excites me the most, however, is getting better at executing our mission. I’m learning on the fly since this project is so dynamic. I’m working with Cynthia and a lot of people to fine tune things as we go. We’re influencing and inspiring others, but not on the level that I envision yet. I get excited thinking about the positive change that will occur on a broad scale when we’re firing on all cylinders cohesively; I’m excited for that moment when my vision becomes a tangible reality, because our waters will benefit greatly from that.

To follow the journey on Facebook, click here.
For more info, visit: MotherOcean.com/XF500

Magallanes Paddle Challenge to Kick Off 2013 World Series

The Magallanes Paddle Challenge provides dramatic opener
The Aragas Magallanes Paddle Challenge, presented by Standup Latino and powered by Big Foot Adventures Patagonia, will provide the most spectacular opener imaginable for the 2013 Standup World Series. The area of Patagonia, where the event will take place, has long been known as a paradise for hiking and nature lovers, amidst the imposing glaciers and unique waterways that make it one of the most striking destinations in the world.
As a testament to just how broad-reaching the sport of SUP is, and led by the driving forces behind its growth in Chile, Philip Muller (Editor in Chief and co-founder of Standup Latino — StandupLatino.com — Spanish speakers leading online SUP site) and Arnaud Frennet (Co-founder of Standup Latino and current SUP National Racing Champion), the goal of this groundbreaking event is to invite world class competition set to one of the most striking backdrops in the world. You might well have seen some imagery from Arnaud and Philip’s visit to Patagonia last year, as they caught global media attention with this unique and alluring destination: check out a look back at this adventure by clicking here.

Beyond the stunning scenery and elaborate adventure the visiting athletes will experience at this event, the area provides highly competitive long distance and World Series Sprint racing courses that will challenge the world’s best and provide a fitting opener to the 2013 World Series. Furthermore, with a $20,000 prize purse up for grabs, this promises to be a lucrative and prestigious stop for the lucky Champions. The event will run from March 14th — 17th.
The Magallanes Paddle Challenge will be the first stop of the World Series, as well as its South American leg, with stop 2 being the Ubatuba Pro in Brazil, on April 13th — 14th. Stay tuned for more details of this exciting South American adventure.

Big Foot Adventures Patagonia to support all logistics
While it sounds like a logistically complicated event to get to, it’s actually far from the case thanks to the backing of Big Foot Adventures Patagonia, who will support all logistical elements for the event: from picking up athletes from the airport to transferring them and their boards up to the destinations and throughout the whole adventure, Adventure Patagonia will ensure that the athletes experience in Chile will be entirely stress free, from start to finish. Big Foot Adventures Patagonia are the leading company in adventure travel trips to the area, with over 20 years of experience. You can find out more about them by clicking here.

Athletes, companions and spectators will stay in luxury up in the Andes, at the Remota Hotel: set in one of the most magical locations in this part of the world, the Remota Hotel will provide the perfect backdrop to the racing and a unique experience for all concerned. It should also be noted that it has received global acclaim for its unique architectural charateristics, adding to the uniquness of the destination. You can find out more about the Remota Hotel by clicking here.
Athletes will be provided with a vastly subsidized and all inclusive package and should email entryrace@watermanleague.com for more information and registration. We are also still working on a board carriage deal with the major carrier and will confirm this ASAP to ensure a hassle free visit to this amazing location.

The schedule for the Aragas Magallanes Paddle Challenge
Here is a breakdown of the schedule for the 2013 Magallanes Paddle Challenge:

March 14th:
- Recommended arrival time in Santiago early on the 14th, to connect by plane to Punta Arenas; from there athletes will be taken into the care of Big Foot Adventures
- Transfer by van to Lago Grey, then boat to Big Foot Base Camp
- First night at Lodge Grey (luxury lodge), for dinner, competitors meeting and a good night’s sleep

March 15th:
- Morning breakfast and preparations
- Morning Glacie expedition for people not participating in race
- 1pm: Long Distance Race
- 4pm: Transfer to Remota Hotel
- Dinner and athlete’s meeting for the sprint racing the next day
- Night at Remota Hotel

March 16th:
- World Series Sprint Racing on Canal Senort
- Awards Ceremony in front of Obra del Viento
- Night at Remota Hotel and cultural event: typical Patagonian Lamb Barbeque and Farwell Dinner

March 17th:
- Transfers from Hotel to airport
- Flights out
- Please note that any athletes / companions wishing to stay and explore further, the organization is able to offer more subsidized packages for the days that follow the event. Again, email entryrace@watermanleague.com with any questions and for entry information.

Standup World Series consolidates on its global presence
The Standup World Series consolidates on its global presence in 2013 with the creation of distinct regional legs within the complete World Series in major global hotspots.

South America:
- Aragas Magallanes Paddle Challenge, Chile: 14th — 17th March
- Ubatuba Pro Grand Slam, Brazil: 13th — 14th April (Standup World Series) / 16th — 21st (Standup World Tour)

Europe:
- Oleron Paddle Challenge, France: 7th — 9th June
- Germany Paddle Challenge: 15th — 16th June
- Spain Paddle Challenge: 20th — 23rd June

US:
- Maui Paddle Challenge: 21st — 22nd July
- Chicago Paddle Challenge: 24th — 25th August
- So. Cal Grand Slam, California: 21st — 23rd September (Standup World Series) / 17th — 22nd September (Standup World Tour)

Asia:
- China Paddle Challenge: 6th — 8th September: TBC

Standup World Series Finals:
- Turtle Bay, Oahu: 11th — 13th October

World Title Race to intensify in 2013 with improved format
While we hope to see as many athletes as possible across all World Series events, athletes’ overall result from the year will derive from his/her best 3 results from across the Series, plus the Final at Turtle Bay.
Unlike last year, the athletes’ best 3 results will make up 70% of the overall points towards the Title, with the Finals making up 30%, providing slightly more weight for the Finals, but ensuring that each and every stop on the World Series will be vital for overall ranking scenarios.
The other objective of the 3-event rule is to ensure maximum regional participation from each of the global hot spots to ensure the continued promotion and development of the sport on a global scale.

Tune in live to Stop 1 of the Standup World Tour
In the meantime, make sure to tune into the live web broadcast from Stop 1 of the Standup World Tour from Sunset Beach, Hawaii, as well as Stop 1 of the all-new Women’s World Tour from Turtle Bay Resort, on Oahu’s Fabled North Shore.

It all starts this Wednesday, February 6th, at Turtle Bay with the Na Kama Kai Youth event and the start of the Turtle Bay Women’s Pro. Watch it all live here at SUPtheMag.com, or at SunsetBeachPro.StandupWorldTour.com
As the forecast stands right now, we are looking at good surf through the 6th — 7th, where we will most likely run the Na Kama Ka Youth and Women’s event, with a new swell filling in on the 8th for the start of the Trials at Sunset and Main Event through the weekend. Stay tuned to the site, as well as Facebook.com/StandUpWorldTour for live updates from the event and details on event running.

For more info, visit: StandupWorldSeries.com

Magallanes Paddle Challenge to Kick Off 2013 World Series

The Magallanes Paddle Challenge provides dramatic opener
The Aragas Magallanes Paddle Challenge, presented by Standup Latino and powered by Big Foot Adventures Patagonia, will provide the most spectacular opener imaginable for the 2013 Standup World Series. The area of Patagonia, where the event will take place, has long been known as a paradise for hiking and nature lovers, amidst the imposing glaciers and unique waterways that make it one of the most striking destinations in the world.
As a testament to just how broad-reaching the sport of SUP is, and led by the driving forces behind its growth in Chile, Philip Muller (Editor in Chief and co-founder of Standup Latino — StandupLatino.com — Spanish speakers leading online SUP site) and Arnaud Frennet (Co-founder of Standup Latino and current SUP National Racing Champion), the goal of this groundbreaking event is to invite world class competition set to one of the most striking backdrops in the world. You might well have seen some imagery from Arnaud and Philip’s visit to Patagonia last year, as they caught global media attention with this unique and alluring destination: check out a look back at this adventure by clicking here.

Beyond the stunning scenery and elaborate adventure the visiting athletes will experience at this event, the area provides highly competitive long distance and World Series Sprint racing courses that will challenge the world’s best and provide a fitting opener to the 2013 World Series. Furthermore, with a $20,000 prize purse up for grabs, this promises to be a lucrative and prestigious stop for the lucky Champions. The event will run from March 14th — 17th.
The Magallanes Paddle Challenge will be the first stop of the World Series, as well as its South American leg, with stop 2 being the Ubatuba Pro in Brazil, on April 13th — 14th. Stay tuned for more details of this exciting South American adventure.

Big Foot Adventures Patagonia to support all logistics
While it sounds like a logistically complicated event to get to, it’s actually far from the case thanks to the backing of Big Foot Adventures Patagonia, who will support all logistical elements for the event: from picking up athletes from the airport to transferring them and their boards up to the destinations and throughout the whole adventure, Adventure Patagonia will ensure that the athletes experience in Chile will be entirely stress free, from start to finish. Big Foot Adventures Patagonia are the leading company in adventure travel trips to the area, with over 20 years of experience. You can find out more about them by clicking here.

Athletes, companions and spectators will stay in luxury up in the Andes, at the Remota Hotel: set in one of the most magical locations in this part of the world, the Remota Hotel will provide the perfect backdrop to the racing and a unique experience for all concerned. It should also be noted that it has received global acclaim for its unique architectural charateristics, adding to the uniquness of the destination. You can find out more about the Remota Hotel by clicking here.
Athletes will be provided with a vastly subsidized and all inclusive package and should email entryrace@watermanleague.com for more information and registration. We are also still working on a board carriage deal with the major carrier and will confirm this ASAP to ensure a hassle free visit to this amazing location.

The schedule for the Aragas Magallanes Paddle Challenge
Here is a breakdown of the schedule for the 2013 Magallanes Paddle Challenge:

March 14th:
- Recommended arrival time in Santiago early on the 14th, to connect by plane to Punta Arenas; from there athletes will be taken into the care of Big Foot Adventures
- Transfer by van to Lago Grey, then boat to Big Foot Base Camp
- First night at Lodge Grey (luxury lodge), for dinner, competitors meeting and a good night’s sleep

March 15th:
- Morning breakfast and preparations
- Morning Glacie expedition for people not participating in race
- 1pm: Long Distance Race
- 4pm: Transfer to Remota Hotel
- Dinner and athlete’s meeting for the sprint racing the next day
- Night at Remota Hotel

March 16th:
- World Series Sprint Racing on Canal Senort
- Awards Ceremony in front of Obra del Viento
- Night at Remota Hotel and cultural event: typical Patagonian Lamb Barbeque and Farwell Dinner

March 17th:
- Transfers from Hotel to airport
- Flights out
- Please note that any athletes / companions wishing to stay and explore further, the organization is able to offer more subsidized packages for the days that follow the event. Again, email entryrace@watermanleague.com with any questions and for entry information.

Standup World Series consolidates on its global presence
The Standup World Series consolidates on its global presence in 2013 with the creation of distinct regional legs within the complete World Series in major global hotspots.

South America:
- Aragas Magallanes Paddle Challenge, Chile: 14th — 17th March
- Ubatuba Pro Grand Slam, Brazil: 13th — 14th April (Standup World Series) / 16th — 21st (Standup World Tour)

Europe:
- Oleron Paddle Challenge, France: 7th — 9th June
- Germany Paddle Challenge: 15th — 16th June
- Spain Paddle Challenge: 20th — 23rd June

US:
- Maui Paddle Challenge: 21st — 22nd July
- Chicago Paddle Challenge: 24th — 25th August
- So. Cal Grand Slam, California: 21st — 23rd September (Standup World Series) / 17th — 22nd September (Standup World Tour)

Asia:
- China Paddle Challenge: 6th — 8th September: TBC

Standup World Series Finals:
- Turtle Bay, Oahu: 11th — 13th October

World Title Race to intensify in 2013 with improved format
While we hope to see as many athletes as possible across all World Series events, athletes’ overall result from the year will derive from his/her best 3 results from across the Series, plus the Final at Turtle Bay.
Unlike last year, the athletes’ best 3 results will make up 70% of the overall points towards the Title, with the Finals making up 30%, providing slightly more weight for the Finals, but ensuring that each and every stop on the World Series will be vital for overall ranking scenarios.
The other objective of the 3-event rule is to ensure maximum regional participation from each of the global hot spots to ensure the continued promotion and development of the sport on a global scale.

Tune in live to Stop 1 of the Standup World Tour
In the meantime, make sure to tune into the live web broadcast from Stop 1 of the Standup World Tour from Sunset Beach, Hawaii, as well as Stop 1 of the all-new Women’s World Tour from Turtle Bay Resort, on Oahu’s Fabled North Shore.

It all starts this Wednesday, February 6th, at Turtle Bay with the Na Kama Kai Youth event and the start of the Turtle Bay Women’s Pro. Watch it all live here at SUPtheMag.com, or at SunsetBeachPro.StandupWorldTour.com
As the forecast stands right now, we are looking at good surf through the 6th — 7th, where we will most likely run the Na Kama Ka Youth and Women’s event, with a new swell filling in on the 8th for the start of the Trials at Sunset and Main Event through the weekend. Stay tuned to the site, as well as Facebook.com/StandUpWorldTour for live updates from the event and details on event running.

For more info, visit: StandupWorldSeries.com

A Winter SUP Descent Through the Grand Canyon

Germans Markus Leppänen and his girlfriend Maria Stelzig had a common idea for adventurous couples: take a big trip before they got tied down with a family and a house. The difference? They’re actually doing it. And, they’re raising money for charities along the way through their Time 4 Charity project. When the opportunity to run the Grand Canyon arose while they were in North America, they took it, even if it was December. Leppänen, despite limited SUP experience, decided to do it all standing. Here, he tells us how it all worked out. —Will Taylor

SUP mag: What’s your SUP background?
ML: Before the trip I had SUPed just three times. From the beginning I never thought it would be interesting and didn’t know what all the hype was about. When I tried it, it was really, really great. I thought it would be easy to stand up but it’s hard to not fall in. Then you try to go from eddy to current and it’s really hard. The Grand Canyon trip came about and I thought it would be a great thing to take a SUP down.

SUP mag: How did that work out?
ML: In the beginning I wasn’t sure if I would do the whole thing but I was getting better everyday and I could do all the rapids. It was so fun.

SUP mag: Why winter?
ML: My girlfriend and I go back to Germany next May so we won’t be here next summer. We looked how it was in the winter and sure, it can be cold and you could hit a winter storm but if you are not unlucky you have many advantages: you don’t have to fight for crowded campsites and you can make campfires. We were really lucky with the weather but when the sun goes away or the wind picks up, it gets chilly.

SUP mag: What’s the most crucial gear you had?
ML: Drysuits. You have to use them in the winter. It kept me nice and warm. Besides the SUP, the second most important piece of equipment was the drysuit.

SUP mag: What was the most challenging rapid?
ML: Lava Falls. It’s the last big rapid on the whole trip. It’s the most intimidating one and the one where I had the longest scouting and debating where to go.

SUP mag: And?
ML: It was fine. I got in half way before I got hit by a crushing wave that swept me from the board. My tactic on the whole river was to take the speed lines where there is more water and less rocks because I had no knee or elbow pads. I hit the main flows so if I fell in I didn’t hit rocks. At some point in the bigger rapids there would be a big hole or wave that would take me off the board. My girlfriend did safety from her kayak. She only had to collect my board twice. I would almost always hold on and get back on myself.

SUP mag: How did she enjoy the trip?
ML: She loved it. She was most concerned about it being too cold. She was surprised it wasn’t too bad. The guy we went with had done it five times before and they were all summer. And now he prefers the winter.

SUP mag: Did you wear a leash?
ML: I didn’t have one. Next time I would bring a leash. On big water like this, if you intend to go where there aren’t rocks protruding from the water it’s fine.

SUP mag: Any advice for first-time whitewater SUPers?
ML: I wasn’t an expert in SUPing before, but I had a lot of whitewater experience so I know about reading water and know what to do and where to go from kayaking. Even someone who doesn’t know these things can run most of the rapids in the Grand Canyon. They can do 1 to 3 or 4 rapids (Grand Canyon scale) and it’s so much fun. You can progress and after two days you can see how you stay on the board. The Grand Canyon is 90 or 95 percent flatwater. On a SUP you can take turns and it really adds to the trip. It’s a totally different experience seeing the cliffs and mountains standing.

SUP mag: Any SUP plans in the future?
ML: When you SUP you get those crazy ideas but like a solo SUP descent, self-supported down the Grand. That would also be interesting for the future but we’ll see. If there’s anyone interested, I would be up for that.

For more from their trip check out their website or follow along on Facebook.