Paddle Technique Part #6 – Steering the board from Zen Waterman on Vimeo.

Robert Stehlik loves to spread his large fountain of standup knowledge with anyone who’ll listen. And because the internet is awesome, that means he wants to share with you.

In this video Stehlik breaks down different paddle strokes that will make you better, no matter what type of paddling you do. All you need to do is practice.

For more tips from Stehlik, check here. And be sure to read the profile of him in our Beginner’s Guide, on newsstands now.

Photo: Nicholas Doll

The Conch Republic may not be recognized as a sovereign nation, but a trip to the Florida Keys can be like entering an entirely different world. The 16th annual Key West Paddleboard Classic race provided a four-day festival of SUP fun in the sun for hundreds of paddlers.

The weekend-long event kicked off early with a Thursday evening “Yappy Hour” meet-and-greet hosted by race organizer Sue Cooper of Lazy Dog at the Hurricane Hole Marina, complete with board demos, live music, an invitation to “bring Fido on a leash” and a pack of completely unrestrained paddlers.

After a Friday morning Paddle Yoga session at the Lazy Dog shop, Sue Cooper and elite paddler Justin Cook held an afternoon paddle clinic at the race start location. The official Kick-off Party was held that night at historic Turtle Kraals where, in days past, sea turtles swam in pens awaiting a trip to market.

Heather Baus, the 2012 women’s winner, was happy to be there, saying “I can’t say enough good things about the Key West Classic,“ noting that, “race proceeds go to the Special Olympics, so you really feel good about participating. The course is scenic and offers a lot of room to navigate, which can make or break a good performance, but it is packed with a lot of tricks, including heat, wind and currents. This race is not about winning – it’s about finishing.”

Anticipation ran high among attendees from all over. Betsy and Bob Risner drove almost 3,000 miles from Park City Utah, leaving home one day after returning from the Carolina Cup, to attend. Betsy had competed the past three years, but was sitting this one out while recovering from knee surgery. “It has never been a fun race to do,” she said, due to conditions, “but there’s a magical draw. The destination brings you there, the people hold you, and you keep coming back.
“You would think, going around an island, that the wind would be at your back at some point, but it never was.” Risner didn’t sound like she’d miss pushing through the narrow tidal waters of Fleming Key Cut either, recalling that in past years “it required ten to 20 strokes to move an inch.”

Helga Goebel of Fort Lauderdale, the 2010 overall women’s champ and 2011 women’s 12’6” winner, agreed that the course was challenging, saying, “Currents are all over the place. You don’t know what direction they’ll come from– it’s crazy.” She described struggling against the tide while a competitor cruised along parallel to her, riding a counter current. Goebel said she hasn’t been training as hard lately, and her goals this year were “to finish, have fun, enjoy, and help other people.”

Photo: Nick Doll

The main event was held Saturday, May 11th, at Higgs Beach on the southern shore of the island, near the Southernmost Point in the continental U.S. Racers lined up for the Elite 12-mile “Paddle Around the Island” with 14′, 12’6”, and 12′ and under board categories, as well as a four-mile Open Race, both with an ocean start and beach finish at Higgs Beach, near the White Street Pier. The 12-mile race also included prone paddleboard, outrigger canoe, surf ski, kayak and dory categories.

Prior to the start, a traditional Hawaiian Pule Blessing was offered by waterman Reid Inouye of Honolulu, to express thankfulness, request safe passage and provide the paddlers a moment for reflection and camaraderie.

The 12-mile clockwise course transited portions of the Atlantic Ocean, Key West Harbor and the Gulf of Mexico, and passed multiple historic locations including Civil War-era Fort Zachary Taylor, Naval Air Station Key West’s Truman Annex, and the historic Sponge Market and Aquarium. After entering the harbor and passing the local sunset-viewing spot, Mallory Square, racers battled the swift currents of Fleming Key Cut and then traveled the length of the island’s Gulf shore before passing through Cow Key Channel and completing a long Atlantic leg back the start.

Heather Baus won the women’s 12’6” category, with overall women’s champ, Bailey Rosen, and Mini Cunha Margareth Lagace placing second and third, respectively. Aranza Rodriguez won the women’s 12’, Wendi Christensen was second, and Tammy Brinkman took third. Helga Goebel took first place in the women’s 12-mile 14’ category, while having fun.

“This is always a hard race,” said Bailey Rosen. “I think it’s one of the most difficult technical races in the world. It was hot, it was long, and we had either a headwind or a side wind basically the whole time,” she said. “There was a lot of back and forth drafting and passing the whole time, but there was great sportsmanship out on the course and always camaraderie between racers. It places in my top three hardest races of all time,” Rosen added.

Justin Cook was the overall champ as well as first in the men’s 12’6” division. Joseph Morel took second and Jamie Twigg finished third. In the men’s 12’ division, Bill Whiddon took first, Bert Koch was second and Alex Pelley took third. In the men’s 14’ division, Charlie Howden came in first, Matt McDonald took second and Jacob Portwood was third.
The Four-Mile Open Race consisted of a triangular ocean course starting and finishing at Higgs Beach, with paddlers competing in stock 12’ and under, and 12’6” board divisions. Andrew Dickey won the 12’ division, Richard Thompson was second and James Bennett took third. In the 12’6” category, Skot Scott took first, Jake Stepp was second and Brad Hallock took third.

Photo: Nicholas Doll

“The four mile race was brutal,“ said first-time competitor Kelly Beard. “We paddled two miles into the wind with rough chop and swell hitting us from the side, so we had to paddle on our left side the entire first half. The second half was certainly better, with the wind at our backs, but you couldn’t see the swells coming, so it was still a challenge,” Beard added.

A Special Olympics paddle, led by Team Lazy Dog, was held right after the four-mile race. Suncoast Surf Shop of Treasure Island, Fla. donated paddles for each of the athletes, Baus donated the board on which she won the past two 12-mile races, and Lazy Dog donated $1,800 to Special Olympics.

The awards celebration was held at Turtle Kraals & Half Shell Raw Bar in the Historic Seaport. Raffle prizes included donations from local restaurants and shops, a custom bamboo paddle rack by Ernest “EJ” Johnson, a pair of Riviera paddles custom painted by Drew Brophy, as well as the grand prize, a custom 14’ Zulu Warrior race board donated by Packet Casey, who won the men’s 12-mile 12’6” last year, and placed fourth this year in the 14’ category.

“The after party is off the charts! I think it’s probably the best after-paddle party, hands down!” said Baus. “It couldn’t be put on by a better group of ladies,” she said of the Lazy Dog crew, adding that the overall gathering is like an “SUP family reunion.”

On Sunday morning, 17 year old Bailey Rosen ran a sold-out SUP class for 20 kids, assisted by her fellow young paddlers Savannah Baus, 11, and Milla Navarro. “I love doing clinics and helping kids with paddling and stroke!” said Rosen. “They are all so stoked and have a ton of fun, and that’s what makes it most fun for me. I teach safety first, then paddle technique, and skills like buoy turns. It was a blast,” she added. After the clinic, the youngsters competed in a one-mile Kids Race for paddlers 15 and under.

Sunday’s festivities continued with sprints and relays. Sprint races were run in heats on boards 12’6” and under, with the top five paddlers in the men’s and women’s divisions competing in the final heats. The Relay Races featured four person teams, with at least one female per team, and only one 12’6″ or under board per team, on an eight-lap ocean circuit course, in which competitors beached their board and ran through an obstacle course before tagging their teammates.

“The Lazy Dog crew did a great job with the entire event and certainly made me feel at home,” said Beard. “The SUP community is incredibly welcoming, and the pros I’ve met are so friendly and willing to share their knowledge. Nothing compares to the hospitality and graciousness of the people in this sport. I’ll be investing in a race board and entering the 12-miler next year, for sure,” Beard added.

— Tom Fucigna

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For more info, visit: LazyDog.com