Can Golf Help Arthritis?
Good news, if you’re an arthritis sufferer, you don’t have to give up your golf game. In fact, exercising your body through golf can provide extra flexibility and strength that are beneficial to arthritis sufferers.
Studies have proved that arthritis can actually be improved through movement. Exercise helps your body by increasing your flexibility, helping you lose weight, and improving your heart and blood flow.
Osteoarthritis takes time to develop. In the beginning, the disease’s only symptoms might be sore joints after exercise. Osteoarthritis can occur in any joint. Most often it occurs at the hands, hips, knees, or spine.
And of course, these are exactly the parts of your body you use while playing golf.
But, you have no reasons to worry. Golf is a prime sport to help you increase your balance and your range of motion. And there are benefits in walking, also. In short, golf is one of the perfect exercises for someone with osteoarthritis.
There are, however, some things you will need to do. You can use some products available on the market to make golf a little easier on the joints. The following ideas will help you along the way.
You should wear wrist bands and gloves. This will help stabilize the joints in your wrists and hands. And, you will be happy to know that these are not costly items.
You are better off using balls with low compression.
Golf shoes without spikes are preferable.
Ask your local golf store specialist about the latest help for making golfing easier on your joints. You will find a plethora of new items that are added to inventory every day.
Make sure you warm up before you play. A few simple stretching exercises and a few practice swings should help. Start out swinging about half strength. Never try to hit the ball too hard. This rule applies to everybody. Your focus should be on accuracy.
Using tees will help.
Make sure you are well hydrated by drinking plenty of water.
Don’t feel bad about taking a few breaks to rest. It’s not a mortal sin to play less than 18 holes. The key is to enjoy the game.
And if you are sore after the game, here are some tips to deal with that.
A warm shower always helps.
Some simple and light stretching exercises will help you manage the aches.
Ice is great for relieving pain.
Let your pain be eased by rest.
Give magnetic therapy a shot.
Try to keep your weight down. Excess weight can place more pressure on hips and knees.
If playing golf causes pain that lasts for more than 1 hour, it’s too much. You might want to your doctor or therapist about persistent fatigue, weakness, reduced range of motion, or painful and swollen joints that last past an hour after exercise.
Ultimately, as long as you follow the rules of warming up, playing golf is probably the best thing you can do to manage the symptoms of arthritis.
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Tags: golf, leisure, Recreation, sports, Sports Tips
